Our Counselling Frameworks & Areas of Support

Building tools for emotional regulation, resilience, and mental wellbeing. 

Affirming, inclusive care for identity exploration, coming out, and navigating unique challenges. 

 ADHD, Autism, and other neurodivergent experiences, with strategies for daily living, emotional wellbeing, and advocacy. 

Rediscovering your value, confidence, and sense of self. 

Learning to set and maintain healthy, respectful boundaries.   Fostering trust, communication, and emotional closeness.  

Support for navigating work, school, family, and personal changes. 

 Helps you accept your thoughts and feelings without judgment, while moving toward a life that aligns with your values. 

 Focuses on mindfulness, emotional regulation, distress tolerance, and building healthy relationships. 

 Identifies and reshapes unhelpful thought patterns to create more supportive behaviours and outcomes. 

 Helps you explore and strengthen your motivation for positive change in a collaborative, non-judgmental way. 

 Concentrates on your strengths and resources to create practical, achievable steps forward. 

 Uses art, writing, and other creative tools to explore emotions and express yourself beyond words. 

 Looks at family dynamics to understand patterns and improve relationships. 

 Builds awareness and calm through guided breathing, grounding, and meditation techniques.